May 23, 2019
Inside the Marathon
https://www.universalman.org/inside-the-marathon/
Joins our PUSH UP CHALLENGE IN JULY https://www.facebook.com/events/2243790045690221/
Last year, we spoke all about smashing big goals and what it is
structurally, what you've got to do to set the big goals and
achieve them. But today, we want to...
May 9, 2019
www.universalman.org/bodyweight
The episode came from an off the cuff conversation between Pricey
and Grego on controlling bodyweight. We cover:
- How to control bodyweight as you get older
- Three critical factors in diet that cause you to gain weight
- Should you focus more exercise or diet
- Simple systems that help...